Pole Con was in Atlanta this year! I have been to Pole Expo twice before but this was my first ever Pole Con and I have to say, I LOVED...

Flexibility/Stretching Private Lessons The prices of stretching privates will not go up in price as these do not involve an apparatus....

Recently, I was featured on a local podcast, Think On This. I talked with Will Bryant about pole fitness and burlesque and I had an...

Blocks are so handy to use for stretching! They can not only be used as a way to prop you up during stretching time so that you don't...